Massage and muscular therapy treatments offered include:
Swedish massage relaxes muscles through pressure applied to the muscles and joints with soothing strokes returning blood to the heart. This increases oxygen flow and releases toxins built up in the muscles.
Deep tissue massage works the deeper muscles to release tension in the body, usually chronic tension. This is done with slow strokes and concentrated pressure on the tense area to remove toxins and loosen muscles. Deep tissue massage can result in soreness for a day or two following the massage.
This unique form of massage is typically done in conjunction with athletic events. Sports massage prepares an athlete’s body for performance by relieving fatigue, reducing swelling in the muscles and joints thereby promoting flexibility and preventing injuries. Sports massage also helps heal minor injuries that can be caused do to excess activity.
Orthopedic Medical Massage
Muscle Release Technique
Kinesio Taping® Method
The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy. It has been proven to have positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints. It can be used in conjunction with a multitude of other treatments and modalities and is effective during the rehabilitative and chronic phases on an injury, as well as being used for preventative measures.
Stress Relief from Massage
Massage is a pleasurable experience. It increases your body self awareness and sensitivity, reduces your stress, tension and anxiety levels, calms the nervous system, relaxes, focuses and clears your mind, helps to improve and maintain your posture, helps to fulfill your need for a caring and nurturing touch, encourages self-esteem and a general feeling of well-being and improves your emotional awareness.
Health Benefits of Massage
The effects of a massage can vary according to the techniques employed. With most methods, the circulation of blood is enhanced throughout the body, the nervous system is calmed or activated and the muscles are stretched and relaxed. Specific techniques may be employed to target the lymphatic system, the digestive tract or other body systems. Relieving physical pain and stress improves your mental health and your physical well-being. Increasing the blood flow through massage can help to flush out waste generated by your muscles and body.
Most people will feel very relaxed and experience relief from long-term aches and pains developed from tension, stress or a repetitive activity. Following an initial period of calmness, people often experience a surge of energy, heightened awareness and greater productivity that can last for many days.
Massage enhances medical treatments and may shorten the time it takes for the body to recover from injury and illness. Massage or Reflexology can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure.